Adventure to bali

May 23- June 3, 2020

RRetreat to Banff, Alberta (Canada)

March 23-25, 2019

for past yoga retreats keep scrolling down

In both Danish and Norwegian, hygge refers to "a form of everyday togetherness"+ "a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow".

It most closely describes the mood of coziness. 

get cozy with ME and Laura Jenkins (@amassagetherapist)

in Banff National Park in Alberta, Canada


beautiful landscapes, hot springs, daily yoga practices, thai massage, foam ball self-massage,

 camp fires, and delicious food.

experience a winter yoga adventure


let's talk logistics


$1100 per person for shared room

$1300 per person for single room

Our accommodations are at an awe-inspiring resort

just outside of Banff National Park

breathtaking views included

what else is INCLUDED?

daily yoga + workshops with me and Laura

all meals 

a day-long excursion in Banff National Park featuring 

a gondola ride through the park + dip in hot springs +snow tubing with meals and transportation 


transportation to/from the Calgary Airport

Ready to sign up? call one down dog at 323.989.DOWN or visit

need to break down the Fee into installments?

We got you. Just holler. 

Retreat in nuevo vallarta, mexico

August 31-September 4, 2017 

Back to Sadhana 

Retreat in nuevo vallarta, mexico

August 31 - September 3, 2017 

Sadhana refers to having a daily spiritual practice. It is the foundation of all spiritual endeavors.

It is your personal,

individual spiritual effort.

It is the main tool you use to work on yourself to achieve the purpose of life.