© 2019 by Katherine Bradshaw Yoga

Los Angeles, CA, USA

Adventure to Ubud, Bali 

May 23-June 3, 2020

I spent may and june of 2019 in Bali.

for two months I trekked around visiting temples, exploring monkey forests, eating the best food i've eaten in my life and practicing that real yoga.

this retreat is a distillation of the very

best parts of my experience. 

 

 Join me in Ubud, Bali, Indonesia for an eleven-night adventure in the city within the jungle. 

So let's talk deets...

Accommodations 

Shared Rooms are $2300 per person.

private rooms are $4200 for 2 people.

Check-In is at 3pm on May 23

and Check-out is at 12noon on June 3

transportation

Airport transportation is included

for arrivals on the 23rd of May

and departures on the 3rd of June.

*If you plan on staying longer or coming to Bali earlier

let me know if you need directions or taxi driver recommendations!

now how about those nom nom noms...

breakfast is included with your accommodations - you will have breakfast delivered to your room (our boutique hotel has many choices - you can select something new everyday! i recommend their pancakes)

4 lunches included

3 Dinners included

 

our daily schedule

this is not your regular bali retreat.

consider this a yoga adventure

everything is optional. participate in as much or as little as you like.

our boutique accommodations are in the heart of the city

to make it easy to come and go as you please. 

9am yoga 

10am Breakfast + Prep for our day

11am Group Outing* + lunch

*transportation is included

3pm return to hotel for solo afternoon activities 

7pm If group dinner is planned for an evening then GROUP DINNER!

Group Outings 

monkey forest walking tour 

waterfall swims 

traditional balinese cooking lessons 

sacred bathing in temple 

private-to-our-group thai yoga massage workshops

mala making

coffee plantation tour 

"flying" yoga - in silk hammocks at radiantly alive yoga

rice field tours on electric bicycle 

balinese dancing show at local temples

night markets

Solo Afternoon Activity Suggestions

 spa time/massage at the luxurious spas nearby 

shopping in ubud 

visits to the many local art museums, temples

Local yoga studios 

Tentative schedule

may 23, 2020 Saturday 

3pm welcome! check-in, get comfortable! 

6pm restorative yoga

7:30pm Dinner

May 24, 2020 Sunday

9am Morning yoga

10:30am Breakfast

11am Long walk to monkey forest + Tour

2pm Lunch Solo

4pm Walk Home

6pm gentle flow yoga

7:30pm Dinner solo

May 25, 2020 monday 

7am morning yoga

9am cooking school at casa luna -

you're making your lunch in class!

1pm return home + Rest in food coma

4:30pm flow yoga

dinner solo

May 26, 2020 Tuesday 

9am morning yoga

10:30am Breakfast

12noon Waterfall excursion

5pm aerial hammock yoga

dinner solo

May 27, 2020 Wednesday 

9am Guest Teacher yoga

10:30am Breakfast

12noon coffee plantation tour

6pm restorative yoga 

dinner solo

May 28, 2020 Thursday

7:30am yoga

9am breakfast

10am electric bicycle tour of rice paddies

1pm lunch included with tour as a group

4pm restorative +Gentle Stretch Yoga

6pm Fair Warung Dinner as a group

May 29, 2020 Friday 

9am yoga 

10:30am breakfast

12noon visit to holy water temple

afternoon and evening solo

May 30, 2020 Saturday

breakfast when desired

10am yoga  

1pm-4pm guest teacher thai yoga massage 

dinner solo

May 31, 2020 Sunday

breakfast when desired

10am yoga

12noon walk to penestanan

1pm lunch as a group at the yellow flower cafe

during our tour of the arts in penestanan (which is like the silverlake of Ubud)

afternoon and evening solo

June 1, 2020 Monday

9am yoga

10:30 breakfast

11:30am walking tour of rice paddies in ubud

1pm group lunch During Sweet Orange Warung rice paddy tour

4pm inversion workshop

dinner solo

June 2, 2020 Tuesday 

9am morning yoga

10:30am breakfast

12noon final excursion TBD

6pm group goodbye dinner

June 3, 2020 Wednesday

6:30am yoga 

8am breakfast

checkout 

 

Please remember that our schedule is subject to change based on many factors! No matter what the retreat still covers 4 lunches and 3 dinners. 

 

 

RRetreat to Banff, Alberta (Canada)

March 23-25, 2019

for past yoga retreats keep scrolling down

In both Danish and Norwegian, hygge refers to "a form of everyday togetherness"+ "a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow".

It most closely describes the mood of coziness. 

get cozy with ME and Laura Jenkins (@amassagetherapist)

in Banff National Park in Alberta, Canada

with

beautiful landscapes, hot springs, daily yoga practices, thai massage, foam ball self-massage,

 camp fires, and delicious food.

experience a winter yoga adventure

Banff

let's talk logistics

 

$1100 per person for shared room

$1300 per person for single room

Our accommodations are at an awe-inspiring resort

just outside of Banff National Park

breathtaking views included

what else is INCLUDED?

daily yoga + workshops with me and Laura

all meals 

a day-long excursion in Banff National Park featuring 

a gondola ride through the park + dip in hot springs +snow tubing with meals and transportation 

 

transportation to/from the Calgary Airport

Ready to sign up? call one down dog at 323.989.DOWN or visit 

https://onedowndog.com/yoga-adventure/banff/

need to break down the Fee into installments?

We got you. Just holler. 

Retreat in nuevo vallarta, mexico

August 31-September 4, 2017 

Back to Sadhana 

Retreat in nuevo vallarta, mexico

August 31 - September 3, 2017 

Sadhana refers to having a daily spiritual practice. It is the foundation of all spiritual endeavors.

It is your personal,

individual spiritual effort.

It is the main tool you use to work on yourself to achieve the purpose of life.