Flow + Roll
45 min. vinyasa yoga flow + 15 min. foam rolling. YUM.
- 1 hr1 hour
- 20 US dollars$20
- Online - Zoom
A vinyasa flow for your much needed midday break, followed by a foam rolling session. Can't stay for the whole thing? That's ok. The flow will go from 12-12:45, and the Roll Out will be 12:45-1pm. Take a break from your chair to move, breathe and self-massage.