Intro to Ashtanga
Learn the basics of Ashtanga in a short + sweet, modified class.
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Online - Zoom
A yoga sequence based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing. Great for those wanting to dabble their toes in Ashtanga or for a physical challenge.