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Burnout is real. Whether you're a creative and entrepreneur, a 9-to-5-er, an orchestral musician, a stay-at-home parent or a yoga teacher we all get burned out when the integration of our work and lifestyles just does not fit. Join me and Dr. Michael Ballentine PT, DPT for an afternoon to help you hit the reset button. We will begin with a discussion and infographic creation to help us visually process what's up for us, learn and practice some anti-panic attack diaphragmatic breathing and finally end with restorative yoga. This workshop is for all ages, abilities and experiences. Please click the picture above and follow to register.  

© 2019 by Katherine Bradshaw Yoga

Los Angeles, CA, USA