WEEKLY SCHEDULE
Unless otherwise noted, classes are held directly with Katherine. Book online with Katherine to get the Zoom link.
*Pawprint indicates it's held through One Down Dog (ODD). *Payment and scheduling handled via ODD.*
Monday
7:15–8:30 am PT
Learn the basics of Ashtanga in a short + sweet, modified class.
Tuesday
7:30-8:30 pm PT
IN-PERSON LIVE FLOW
*ODD*
Linking breath to movement, FLOW gets the body moving.
Wednesday
4:30–5:30 pm PT
CHILL
*ODD*
Need some time to chill out, move your body and just breathe?
Thursday
7:30–8:30 am PT
FLOW
*ODD*
Linking breath to movement, FLOW gets that body moving.
Thursday
10:30–11:15 am PT
CORE
*ODD*
Firm up your middle and free up your joints with an emphasis on breath work while rocking out to an eclectic mix of upbeat music!
Friday
9:30-10:30am PT
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FLOW
*ODD*
Linking breath to movement, FLOW OUTSIDE gets that body moving.
Friday
4:00–5:15 pm PT
Learn the basics of Ashtanga in a short + sweet, modified class.
Saturday's
8:00–8:30 am PT
DROP DEEP, STOKE THE FIRE: CORE
Deep Core Work
Saturday
8:30-9:30 am PT
FLOW AND ROLL: YOGA AND FOAM ROLLING
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Flow for 30; Roll for 30. The best of both worlds. You've got to have a foam roller - I suggest a long, soft one.