KATHERINE'S WEEKLY SCHEDULE
INTRO TO ASHTANGA
Monday
Online
7:15-8:30 AM PT
Learn the basics of Ashtanga in a short + sweet, modified class.
FLOW
Monday
Eagle Rock
4:45-5:45 PM PT
Linking breath to movement, FLOW gets the body moving.
CHILL
Monday
Eagle Rock
6:00-7:00 PM PT
Need some time to chill out, move your body and just breathe?
CHILL
Tuesday
Echo Park
7:30-8:30 PM PT
Need some time to chill out, move your body and just breathe?
ALL LEVELS FLOW
Tuesday
Wash. Blvd.
9:00-10:00 AM PT
Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.
YOGA BASICS
Tuesday
Wash. Blvd.
10:15-11:15 AM PT
All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.
ALL LEVELS FLOW
Wednesday
Online
5:00-6:00 PM PT
Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.
FLOW
Thursday
Online
7:30-8:30 AM PT
Linking breath to movement, FLOW gets the body moving.
ALL LEVELS FLOW
Thursday
Wash. Blvd.
9:00-10:00 AM PT
Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.
YOGA BASICS
Thursday
Wash. Blvd.
10:15-11:15 AM PT
All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.
YOGA + FOAM ROLLING
Friday
Online
8:15-9:15 AM PT
Flow for 30; Roll for 30. The best of both worlds. You've got to have a foam roller - I suggest a long, soft one.
FLOW
Friday
Silverlake & Online
9:30-10:30 AM PT
Linking breath to movement, FLOW gets the body moving.
INTRO TO ASHTANGA
Friday
Online
4:00-5:15 PM PT
Learn the basics of Ashtanga in a short + sweet, modified class.
CHILL
Saturday
Silverlake & Online
9:45-10:45 AM PT
Need some time to chill out, move your body and just breathe?
CORE
Saturday
Silverlake
11:00-11:45 AM PT
CORE offers an all-level CORE-centric mat Pilates-based class that is unique to ODD and consists of challenging mat pilates movements that will strengthen and mobilize your spine to its largest pain-free range of motion.