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KATHERINE'S WEEKLY SCHEDULE:
PUBLIC CLASSES
LIVE IRL + ONLINE

Santa Monica Yoga logo

MORNING FLOW

Monday

Santa Monica Yoga

7:15-8:15am PT

Linking breath to movement, FLOW gets the body moving.

Santa Monica Yoga logo

MORNING FLOW

Wednesday

Santa Monica Yoga

7:15-8:15am PT

Linking breath to movement, FLOW gets the body moving.

One Down Dog Logo

FLOW

Thursday

Online ODD

7:30-8:30 AM PT

Linking breath to movement, FLOW gets the body moving.

SWEAT

Friday

ODD Silverlake + Online

8:15-9:15 AM PT

Fast moving with cardio-blasts, arm balances and inversions

One Down Dog Logo

FLOW

Friday

Silverlake & Online

9:30-10:30 AM PT

Linking breath to movement, FLOW gets the body moving.

One Down Dog Logo

CHILL

Saturday

Silverlake

9:30-10:30 AM PT

Need some time to chill out, move your body and just breathe?

One Down Dog Logo

SWEAT

Saturday

Silverlake

10:45 AM-11:45 AM PT

Fast moving with cardio-blasts, arm balances and inversions

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