Linking breath to movement, FLOW gets the body moving.

Join us for the perfect union of breath and movement in this fun and fluid class. Open to all levels of students, the class will have plenty of options to give everyone exactly what they need, while meeting you exactly where you are.

Linking breath to movement, FLOW gets the body moving.

Linking breath to movement, FLOW gets the body moving.

Linking breath to movement, FLOW gets the body moving.

Join us for the perfect union of breath and movement in this fun and fluid class. Open to all levels of students, the class will have plenty of options to give everyone exactly what they need, while meeting you exactly where you are.

Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

Linking breath to movement, FLOW gets the body moving.

Alignment of movement & breath

Alignment of movement & breath

Arm-balance and inversions sprinkled frequently!

This class is all about learning to connect your breath with the whole body. You'll follow the rhythm of your breath as you transition fluidly from pose to pose, with some opportunities to truly land and explore each posture. With consistency, this practice will develop deep focus and strength.

Join us in setting the tone for your day! This class will stretch, strengthen and flow from pose to pose--with offerings for newcomers and regular practitioners alike. Together we will navigate the journey toward more challenging poses such as inversions, arm balances and standing balances. Always seeking equilibrium, we will end with pranayama (breath practice) and deep-relaxation. Hands-on adjustments lovingly offered.

Need some time to chill out, move your body and just breathe?