KATHERINE'S WEEKLY SCHEDULE

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ALL LEVELS FLOW

Monday

RDY Wash. Blvd.

12:00-1:00 PM PT

Linking breath to movement, FLOW gets the body moving.

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SWEAT

Wednesday

Silverlake

5:15-6:15 PM PT

Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

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FLOW

Thursday

Online ODD

7:30-8:30 AM PT

Linking breath to movement, FLOW gets the body moving.

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VINYASA

Thursday

Online EWEC

4:00-5:00 PM PT

Alignment of movement & breath

SWEAT

Friday

ODD Silverlake + Online

8:00-9:00 AM PT

Fast moving with cardio-blasts, arm balances and inversions

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ALL LEVELS FLOW

Friday

RDY Wash. Blvd.

12:00-1:00 PM PT

Alignment of movement & breath

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ASHTANGA

Friday

Online EWEC

5:15-6:30 PM PT

Intro to Ashtanga includes opening series, some primary and closing series postures.