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KATHERINE'S WEEKLY SCHEDULE:
PUBLIC CLASSES
LIVE IRL + ONLINE
ALL LEVELS FLOW
Monday
RDY Wash. Blvd.
12:00-1:00 PM PT
Linking breath to movement, FLOW gets the body moving.
FLOW
Thursday
Online ODD
7:30-8:30 AM PT
Linking breath to movement, FLOW gets the body moving.
SWEAT
Friday
ODD Silverlake + Online
8:15-9:15 AM PT
Fast moving with cardio-blasts, arm balances and inversions
FLOW
Friday
Silverlake & Online
9:30-10:30 AM PT
Linking breath to movement, FLOW gets the body moving.
ALL LEVELS FLOW
Friday
RDY Wash. Blvd.
12:00-1:00 PM PT
Alignment of movement & breath
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