KATHERINE'S WEEKLY SCHEDULE:
PUBLIC CLASSES
LIVE IRL + ONLINE

One Down Dog Logo

ALL LEVELS FLOW

Monday

RDY Wash. Blvd.

12:00-1:00 PM PT

Linking breath to movement, FLOW gets the body moving.

Ashtanga

Tuesday

Online - East West Embodiment Collective

7:30am PT / 10:30am ET

Ashtanga yoga is the OG vinyasa. A set series of postures in the same order each time we will breathe and flow through the opening series, some first series, and closing postures. Not appropriate for absolute beginners.

One Down Dog Logo

FLOW

Thursday

Online ODD

7:30-8:30 AM PT

Linking breath to movement, FLOW gets the body moving.

SWEAT

Friday

ODD Silverlake + Online

8:00-9:00 AM PT

Fast moving with cardio-blasts, arm balances and inversions

East West Embodiment Collective Logo

ALL LEVELS FLOW

Friday

RDY Wash. Blvd.

12:00-1:00 PM PT

Alignment of movement & breath