ALL LEVELS FLOW

Monday

RDY Wash. Blvd.

12:00-1:00 PM PT

Linking breath to movement, FLOW gets the body moving.

FLOW

Thursday

Online ODD

7:30-8:30 AM PT

Linking breath to movement, FLOW gets the body moving.

SWEAT

Friday

ODD Silverlake + Online

8:15-9:15 AM PT

Fast moving with cardio-blasts, arm balances and inversions

FLOW

Friday

Silverlake & Online

9:30-10:30 AM PT

Linking breath to movement, FLOW gets the body moving.

ALL LEVELS FLOW

Friday

RDY Wash. Blvd.

12:00-1:00 PM PT

Alignment of movement & breath