KATHERINE'S WEEKLY SCHEDULE
ALL LEVELS FLOW
Monday
RDY Wash. Blvd.
12:00-1:00 PM PT
Linking breath to movement, FLOW gets the body moving.
SWEAT
Wednesday
Silverlake
5:15-6:15 PM PT
Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.
FLOW
Thursday
Online ODD
7:30-8:30 AM PT
Linking breath to movement, FLOW gets the body moving.
VINYASA
Thursday
Online EWEC
4:00-5:00 PM PT
Alignment of movement & breath
SWEAT
Friday
ODD Silverlake + Online
8:00-9:00 AM PT
Fast moving with cardio-blasts, arm balances and inversions
ALL LEVELS FLOW
Friday
RDY Wash. Blvd.
12:00-1:00 PM PT
Alignment of movement & breath
ASHTANGA
Friday
Online EWEC
5:15-6:30 PM PT
Intro to Ashtanga includes opening series, some primary and closing series postures.