YOGA WITH KATHERINE BRADSHAW
Thai Yoga Massage Workshops
Linking breath to movement, FLOW gets the body moving.
10:00-11:00 AM PT
7:30-8:30 AM PT
8:15-9:15 AM PT
Fast moving with cardio-blasts, arm balances and inversions
9:30-10:30 AM PT
11:45-12:45 PM PT
Arm-balance and inversions sprinkled frequently!
9:45 AM-10:45 AM PT
Need some time to chill out, move your body and just breathe?