PUBLIC CLASSES

Online + In Person

Info

Classes held via Zoom with Katherine

*Classes are held through One Down Dog marked with an*

Monday

7:15 - 8:30am

INTRO TO ASHTANGA

 

Tuesday

12:00 - 12:30 pm

Massage Ball Rollout: Hands and Feet

Wednesday

7:30 - 8:30 am 

*Online SWEAT

 

4:30 - 5:30 pm 

*Online CHILL

ThursdaY

10:30 - 11:15 am

*Online CORE

6:30pm

*LIVE Outdoor FLOW (Echo Park)

 

Friday

9:30 - 10:30 am

*Online FLOW 

 

4:00-5:15pm

INTRO TO ASHTANGA