WEEKLY SCHEDULE

  • Unless otherwise noted, classes are held directly with Katherine. Book online with Katherine to get the Zoom link.

  • *Pawprint indicates it's held through One Down Dog (ODD). *Payment and scheduling handled via ODD.*

 

Monday
7:15–8:30 am PT

Learn the basics of Ashtanga in a short + sweet, modified class.

Tuesday
7:30-8:30 pm PT

IN-PERSON LIVE FLOW

*ODD*

Linking breath to movement, FLOW gets the body moving.

Wednesday
4:30–5:30 pm PT

CHILL
*ODD*

Need some time to chill out, move your body and just breathe?

Thursday
7:30–8:30 am PT

FLOW
*ODD*

Linking breath to movement, FLOW gets that body moving.

Thursday
10:30–11:15 am PT

CORE
*ODD*

Firm up your middle and free up your joints with an emphasis on breath work while rocking out to an eclectic mix of upbeat music!

Friday

9:30-10:30am PT

FLOW
*ODD*

Linking breath to movement, FLOW OUTSIDE gets that body moving.

Friday
4:00–5:15 pm PT

Learn the basics of Ashtanga in a short + sweet, modified class.

Saturday's
8:00–8:30 am PT

DROP DEEP, STOKE THE FIRE: CORE

Deep Core Work

Saturday
8:30-9:30 am PT

FLOW AND ROLL: YOGA AND FOAM ROLLING

Flow for 30; Roll for 30. The best of both worlds. You've got to have a foam roller - I suggest a long, soft one. 

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Address

Los Feliz, CA