Linking breath to movement, FLOW gets the body moving.

Join us for the perfect union of breath and movement in this fun and fluid class. Open to all level of students, the class will have plenty of options to give everyone exactly what they need, while meeting you exactly where you are.

Linking breath to movement, FLOW gets the body moving.

Linking breath to movement, FLOW gets the body moving.

Join us for the perfect union of breath and movement in this fun and fluid class. Open to all level of students, the class will have plenty of options to give everyone exactly what they need, while meeting you exactly where you are.

Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

Linking breath to movement, FLOW gets the body moving.

Need some time to chill out, move your body and just breathe?