KATHERINE'S WEEKLY SCHEDULE

East West Embodiment Collective Logo

INTRO TO ASHTANGA

Monday

Online

7:15-8:30 AM PT

Learn the basics of Ashtanga in a short + sweet, modified class.

One Down Dog Logo

FLOW

Monday

Eagle Rock

4:45-5:45 PM PT

Linking breath to movement, FLOW gets the body moving.

One Down Dog Logo

CHILL

Monday

Eagle Rock

6:00-7:00 PM PT

Need some time to chill out, move your body and just breathe?

One Down Dog Logo

CHILL

Tuesday

Echo Park

7:30-8:30 PM PT

Need some time to chill out, move your body and just breathe?

Red Diamond Yoga Logo

ALL LEVELS FLOW

Tuesday

Wash. Blvd.

9:00-10:00 AM PT

Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

Red Diamond Yoga Logo

YOGA BASICS

Tuesday

Wash. Blvd.

10:15-11:15 AM PT

All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.

Red Diamond Yoga Logo

ALL LEVELS FLOW

Wednesday

Online

5:00-6:00 PM PT

Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

One Down Dog Logo

FLOW

Thursday

Online

7:30-8:30 AM PT

Linking breath to movement, FLOW gets the body moving.

Red Diamond Yoga Logo

ALL LEVELS FLOW

Thursday

Wash. Blvd.

9:00-10:00 AM PT

Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

Red Diamond Yoga Logo

YOGA BASICS

Thursday

Wash. Blvd.

10:15-11:15 AM PT

All Yoga Basics classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.

East West Embodiment Collective Logo

YOGA + FOAM ROLLING

Friday

Online

8:15-9:15 AM PT

Flow for 30; Roll for 30. The best of both worlds. You've got to have a foam roller - I suggest a long, soft one.

One Down Dog Logo

FLOW

Friday

Silverlake & Online

9:30-10:30 AM PT

Linking breath to movement, FLOW gets the body moving.

East West Embodiment Collective Logo

INTRO TO ASHTANGA

Friday

Online

4:00-5:15 PM PT

Learn the basics of Ashtanga in a short + sweet, modified class.

Katherine Bradshaw Logo

DROP DEEP, STOKE THE FIRE: CORE

Saturday

Online

8:00-8:30 AM PT

Deep Core Work

One Down Dog Logo

CHILL

Saturday

Silverlake & Online

9:45-10:45 AM PT

Need some time to chill out, move your body and just breathe?

One Down Dog Logo

CORE

Saturday

Silverlake

11:00-11:45 AM PT

CORE offers an all-level CORE-centric mat Pilates-based class that is unique to ODD and consists of challenging mat pilates movements that will strengthen and mobilize your spine to its largest pain-free range of motion.