Private Yoga Classes
Practicing privately means each class is tailored to your needs and desires.
Each session, whether online or in person will be time for you to move, breathe and reconnect to yourself.
I offer hands-on adjustments when in person with your permission.
Private Yoga can include
Foam Rolling, Ball Rolling and other fascia work
Adding Pilates + strength training to yoga
Balance and Stability
Burnout Recovery (meditation, yin yoga, and breathwork)
Thai Yoga Massage
Pre- and postnatal classes